Influence of the insomnia is larger in night oak family

Influence of the insomnia is larger in night oak family


　Influence of the insomnia seems that differs depending upon the sleep habit of that person. As for “night oak family”, from the person who likes going to bed early the body and mental pain which the insomnia brings became large, in addition, entire sleep time relatively is many the stress for the insomnia in spite, being strong in the American research clear.

　American Stanford University (California state) Jason C of the sleep obstacle clinic. as for Ong, 312 outpatients who start group conduct medical therapy with the same clinic to 1999~2004 year (as for the inside woman) targeting 60%, before becoming the insomnia, you inquired about the taste of sleep schedule, classified into the “early rising group”, the “night oak group” and the “intermediate group”. After that, curfew period, frequency of awakening, quality of time and the sleep which occurred in the sleep time zone, all the sleep times, examining the sleep diary which 1 weeks records the hypnotics which are taken. Furthermore, the [u], consecutive psychology measurement such as frustration, the insomnia and examination of the negative thought for all sleep it did.

　As a result, as for the night oak group, by comparison with the early rising group and the intermediate group, in the sleep time zone it is not in the bed the time when long, from feels lack of sleep what became clear. In addition, there is no coherence in going to bed rising habit, the [u] due to the insomnia feeling and stress were strong. As for the night oak group, influence of the insomnia and because sleep cannot be controlled, the fact that you sleep mainly was selected, result sleep time had become long. With quality of frequency of awakening and use and sleep of the sleeping pill, as for the difference it was not recognized between the groups. This tendency was the same with the man and woman.

　As for Ong, sleep schedule of the individuals is related to each insomnia, but we have assumed that the latest knowledge is not the case that the respective causal relation clear it is done, only connection of the taste and the insomnia of sleep time just was shown. In research, as for density in the blood of [koruchizoru] and the melatonin and fluctuation etc of the body temperature which is in the midst of sleeping we were not measured, also the diseased patient who exerts influence on sleep pattern was included. However, considering such point, the same person ““is connected to the remedy which the research result adjusts to patient peculiar insomnia profile””, that it has done.

　The person whom the American Rochester university (New York) Michael L of sleep Director of Laboratories. as for Perlis although “the entrance sleeping difficult person is, the person whose sleep maintenance is difficult and early the person of awakening, furthermore those unite and are brought together it is. Cause of the insomnia is made clear, compared to knowing the disease, is connected to the development of a better cure”, that you have expressed.

　The research result was published to the American medical magazine “Journal of Clinical Sleep Medicine” April 15th number.