The abundant food of magnesium being useful to the disease rate decrease of the metabolic syndrome which is connected to diabetes and the crown artery disease, it was ascertained by up-to-date research. According to the report which is published to the American medical magazine “Circulation” March 28th number, in the research which is started in 1985 the American approximately 4,600 people as an object, the person where the magnesium intake quantity is many says that after that metabolic syndrome emergence risk of 15 years 31% low thing became clear.
The hypertension, the high blood glucose, other than the high fat blood symptom and the “virtue ball” decrease etc of the HDL cholesterol which is it is included in the condition of metabolic syndrome. When three or more among these can be recognized, the heart blood vessel disease and risk of diabetes increase. As for the research which shows the relationship of magnesium between metabolic syndrome it is not unprecedented, but the American [nosuuesutan] university (Illinois state) according to Ka He Doctor medical department assistant professor, you say that it was found that in the latest research anew “by the fact that magnesium is taken in mainly, risk of individual condition of metabolic syndrome decreases”.
The halibut and the roasting almond, the cashew nuts, the spinach and all the grain serials, there is an avocado, a banana and a raisin etc in the food where magnesium is included. Among approximately 16% of the subjects has utilized the nutrition auxiliary food of magnesium (the supplement), also effectiveness of the supplement was shown.
As for the feature of the latest research, the point which deals with the young person, 20 year old generations at start point in time mainly. But as for the young person in extending life indifference, from the result, also the young person should have interest in healthy dietary life, when it is found that, He has expressed.
The american medical laboratory (IOM), 19-30 with the man of year old 1 days 400mg, the magnesium intake of 310mg is recommended with the woman. But, as for the role which magnesium carries out healthy for the heart you say that it is no more than an extremely part. As said generally, prohibition of smoking and motion, the vegetable and the fruit to be many also it is indispensable to refrain from the food where the taking in and the fat are many.
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