It is low in the person where the insulin secretion quantity is many carbohydrate diet

It is low in the person where the insulin secretion quantity is many carbohydrate diet


　The person where the insulin secretion quantity is many, rather than taking in the meal of the fat and the high carbohydrate low, fat amount being a little overplentiful, was shown in the research whose it is new, for the method which takes in the meal where the refining carbohydrates are few to be easier to decrease weight was published to the American doctor periodical “JAMA” May 16th number.

　As for Cara Ebbeling of the American Boston child hospital, effective meal plan differs depending upon the difference of the insulin secretion quantity, whether or not, is you paid attention, the young adult of obesity (the 18~35 year) targeting 73 people pursuit of remedy period of 6 months and follow-up period of 12 months you did. So far, low that success or failure of the diet by the fat food divides it assumed that simply it is problem of desire, but when from the latest result, at least you can think the difference of the insulin secretion one of cause, Ebbeling has expressed.

　In the latest research, the half of the subject carbohydrate 55%, took in the meal of fat 20%, the remaining half carbohydrate 40%, took in the meal of fat 35%. When starting the research, after taking in dextroglucose 75g orally, insulin density in the blood was measured. Altogether as for difference of weight decrease it was not seen between both groups, but although low with the fat food 2.6 pounds (approximately 1.2kg) was in 18 months, you compared the weight decrease of the person where insulin value exceeds average, low with the carbohydrate food 12.8 pounds (approximately 5.8kg) with there was a big difference in 18 months. In addition, low with the carbohydrate food group HDL (the virtue ball) cholesterol and triglyceride (the neutral fat) vis-a-vis value improving largely, LDL (the bad character) concerning cholesterol you say that big improvement it could recognize the fat food low.

　With the person where past you cannot see the loss in quantity effect low with the fat food, when low there is a possibility the blood glucose load food being effective, as for Ebbeling you have expressed. It is low, as for the blood glucose load food the blood glucose index (GI) being something which centers the low carbohydrate, absorption being lenient, it is possible to maintain insulin value relatively at stability. Low to make the blood glucose load food, the milling pan, the milling grain cereals, the cookie and the sweet beverage etc you avoid, you say that the fruit, the vegetable and the beans, low it is good to take in the milling grain cereals mainly.

　The american nutrition association (ADA) Lona Sandon has expressed that it could support the fact that the specialist feels so far vaguely, with this research. But, many people not to have grasped their own insulin secretion quantity and the like, because it is obesity, saying, unless it is the case that always insulin value is high the same person points out. If by Ebbeling, for you to inform your own insulin production quantity, when oral dextroglucose load test should have been taken, is.